29th September 2010
If you are feeling tired and lethargic all the time after coming back from work, you might be f too much pressure at work. Not discounting the fact that lethargy can be caused by many other factors such as an unbalanced diet, lack of exercise or one or an...
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25th November 2009
Everybody in the world of self-help agree that meditation is good.
The benefits are truly great; increased mind power, metal clarity,increased IQ , vitality, self-enlightenment, less sleep, and more.
But really, how many of us can follow a strict ...
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23rd November 2009
The electrical activity emanating from the brain creates frequencies called brainwaves.
Brainwave frequencies are measured in Hertz (Hz), meaning cycles per second. More cycles per second, the higher the Hertz value. There are four categories of bra...
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20th October 2009
Meditation is good for our body and soul. Though nobody know exactly when meditation started, researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while staring at the flames...
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14th October 2009
Read any paper today and you find news of violence caused by anger. School shootings, road bullying, workplace rudeness, domestic violence and almost all conflicts between couples are caused by uncontrolled anger. Many large and respected studies have f...
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28th September 2009
Fear can have strong impact in your life. It affects almost everything you do. If you have a 9 to 5 job, the fear of losing it will determine your waking hours during the week days, which in turn affects the time you go to bed the previous night. The time...
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23rd September 2009
Fear paralyzes. Fear debilitates. And fear can prevent you from achieving your full potentials.
Fear is a potent human emotion and contrary to what many believe, it s a matter of the head and not the mind. Fear is a triggered when a small almond shaped...
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22nd September 2009
Fear is good but only when it is necessary.
There are situations when the mind triggers fear into the heart to defend the body. Millions of years of evolution have given human automatic responses to certain situations. Fear of height is a good example...
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A. Majid is inspired by the greatest self help book ever written, A Touch of Greatness. He is committed to life long improvement and is learning to appreciate life. He believes in living his life to the fullest and wants to share is passion for living.
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